Yuva school of Yoga is headed by Dr.Yuva Dayalan M.sc Comp,M.B.A, M.sc Yoga, P.G Diploma in sports&Exercise Nutrition(Hong Kong) Phd Scholar who coordinates MOU University yoga courses like Certificate in yoga,Diploma in yoga,P.G.Diploma in yoga, M.sc in yoga,M.phil and P.hd across the globe. he is also a lead trainer of E-RYT, RCYT,RPYT of International Yoga Alliance who teaches a 200/300/500 hours program,Pre-natal yoga certificate,Childrens yoga certificate and World Sports Yoga Federation jury courses across the globe with his expert team
Yuva School of Yoga is also cooperates with various other yoga centers across the globe to do joint ventures with university yoga courses and yuvaa yoga courses to their students by sending their teachers, extendig the knowledge and study materials for the courses
Dr.Yuva Dayalan of Yuva school of yoga also acted in the Documentry.yuva school of yoga also extends technical and experts supports T.V shows, Documentries and cinemas......
Yuva school of yoga also plays leading roles in organizing and coopreating various International yoga events and Media shows, Yuva School organizes Indochina Yoga Festival, Co-organizer of master yoga festivals, International yoga championships, International jury courses etc and also coordinates with the various consulates including Indian consulates across the globe for organizing International Yoga Day and various other yoga events.
Yuva School of yoga teachers are experts who can handle big classes, festivals and present the classes or festivals to international standards by following the traditional and ancient style of yoga.Dr Yuva Dayalan founder of Badminton yoga, kalari yoga,runners yoga, fore runner of golf yoga also promotes sports yoga through Yuva school of yoga through more scientific approach and proofs to the sports world
Through Yuva Yoga Manthiram Trust yoga charity programs ,festivals and events are promoted and the funds are donated to noble cause and for Education purpose across the globe
YUVA COLLEGE OF YOGA COURSES (University courses)
Certificate in yoga course:
Yuvaa Yoga is affiliated with the Tamil Nadu Sports university and the courses are conducted under the UGC terms of Indian Education. The ,Certificate course is six months certification period which can be enrolled by a practitioner if he has passed his 8th standard or equivalent to 2 years +8 years of schooling then he is entitled to do this course .
He/She requires to complete atleast 150 hours of practical and theory classes in a year so they are eligible to attend the examination.
Click here to download syllabus.
Diploma In yoga:
Yuvaa Yoga is affiliated with the Tamil Nadu Sports university and the courses are conducted under the UGC terms of Indian Education, Diploma course is a one year certification course which can be enrolled by a practitioner if he has passed 12th standard or 2years + 12 Years of schooling passed then he is entitled to do this course .
He/She is required to complete at least 200 hours of practical and theory classes in a year so they are eligible to attend the university examination
Click here to donwload the syllabus
P.G.Diploma in Yoga:
Yuvaa Yoga is affiliated with the Tamil Nadu Sports university and the courses are conducted under the UGC terms of Indian Education, P.G Diploma course is a one year certification course which can be enrolled by a practitioner if he holds a Basic university degree.
He/She requires to complete atleast 250 hours of practical and theory classes in a year so they eligible to attend the university examination.
M.sc in Yoga:
Yuvaa Yoga is affiliated with the Tamil Nadu Sports university and the courses are conducted under the UGC terms of Indian Education. M.sc in Yoga is a two year master degree course which can be enrolled by a practitioner if he holds a Basic university degree.
He/She requires to complete atleast 300-350 hours of practical and theory classes in a year so they need to finish 600-700 hours for two years to attend the university examination
YUVA SCHOOL OF YOGA COURSES
200/300/500 HOURS YUVAA YOGA Teacher Training Courses
Helps you to build your advanced postures by mastering basic techniques
Helps to gain knowledge about the three systems and classification of human
Helps to learn sanskrit names of the posture and their meaning
Helps you to gain the basic knowledge of sequencing or tailor making classes for group or Individual
Breathing techniques for advanced posture is thought importance of shat kriyas
Foundation to understand Anatomy & physiology of the body
Gaining better knowledge about sports injury
Learning the art of teaching the students or practicing without injury
Visually seeing the pain or the injury techniques
Learning the basics of Varmam and basic trigger point releasing techniques
Gaining knowledge on alternative well being such as Naturopathy, Pranic wellbeing Reiki, Ayurveda , etc.
Knowing the benefits of combination well being
Managing in Diet
Dual Certification Program :
Yuvaa Yoga is affiliated with the Tamil Nadu Sports university and the courses are conducted under the UGC terms of Indian Education and Yoga Alliances
** Most appropriate for practitioners who want to acquire knowledge about injuries &wellbeing
** Practitioners or teachers interested in new methodologies or techniques in common/ complicated injuries
** Aimed at those who want to become yoga masters
** Most appropriate for practitioners who’s are aiming to become a personal trainer & yoga
** Practitioners or teachers interested in deepening their practice, knowledge, skills and new methodologies or techniques
Languages
English, Tamil, Mandrin, Cantonese
Benefits:
Running is typically considered as a lower body sport, but there is a great involvement of the core muscles to provide balance, support and stability.
In the running process, it is normally the changing of support from one leg to the other. There are basically two phases, the stance phase and the swing phase, which repeat in a constant cycle. However, many runners may not be aware we are creating imbalance in our body because we are using and thus loading the skilful side of our body more unconsciously, such that the dominant side will be “over-trained” and can get cramps or injuries more easily.
Being a yoga master, as well as a marathon runner, Master Yuva started extensive research and study on what causes common injuries for runners. With the guidance from Dr. Kanna Puglezhandi, Yuva understood the bio-mechanics behind and was able to find ways to improve runner’s performance in order to get excellent results. Yuva approached it in a scientific way and developed the yoga series – “Runner's Yoga”.
The training series, utilising simple postures like Eka Padasan, Nataraj Asan, Uditha Pada Angustansan, Garudasana, etc, helps runners prevent and rehabilitate from injuries by correcting the imbalance runners have.
With the help of powerful tools like motion view software and with the guidance of a university in Hong Kong, the runner’s action is analysed to find out the predominant legs and its movements. Then, a Runner's Yoga series will be tailor-made to suit individual runner’s need. After warming up, there will be the strength training with an emphasis on the weaker side to rebuild the balance of our body. Then there will be the flexibility training to stretch the muscles completely, the pranayama training to improve the lung capacity, and lastly the meditation to help our unconscious mind understand our training better.
Kalari and yoga are the ancient arts born in India. Kalari is known as mother of all martial arts and yoga is known as mother of all arts. There are two types of Kalari which are vadakan style from kerala and Therkan style from Tamil Nadu.
The silambam comes from the Therkan style only, which is the beautiful and graceful movement performed by using stick. The chrimbam small stick has a fast swift and powerful strike. Therkan style is applied as it has a lot of fighting and direct combat techniques which are known as choudu. Choudu is classified as othai choudu ( movement of one leg only ), Perivu Choudu (whole body movement with twist turns and kicks with both legs ) and jodi choudu ( two people together ).
Kalari yoga is a mixture of the above said choudu movements with yoga postures. It is designed to meet the need of 20th century people. The fast twist, turns, kicks and punch increase one's heart rate and then relax immediately with the yoga postures. This type of yoga concentrates on the legs, thighs and hips for kicking, twisting and changing direction. People need to use their full body to do such actions including the trunk.
Through the practice, it can help to develop speed, power, and endurance and will not allow the formation of lactic acid in the body. It also can help people to keep their mind and body active and healthy. Kalari yoga has many great health benefits and is a remedial measure in a host of modern day illnesses. This will help to prevent heart attack and also cures diabetes.
Being a sportsman and having been trained by the world renowned Dr.Kannan Pugalendhi and Dr.Dhomas W.Myers in fitness skills, muscle aliments and facilitation in better understanding of the game especially the muscle groups involved, Yuva was invited to devise a course for golf players through the use of yoga postures to enable them to improve their playing ability.
"When I got the golf wedge at the beginning, I held it as a cricket bat and tried to hit the ball like a shuttlecock." Yuva said. Then he was properly trained by a professional golfer and coach Mr. Christopher who helped him to learn the game and understand it better. "I hit thousands of balls by standing in one place everyday. Finally, I was able to swing like a golfer but it caused me lots of pain in my back and different muscles."
Keeping in mind the demands of the game, he used five principles to devise an entire yoga workout class for golfers - rotation, extension, core stability, strength and balance in mind and body. Rotation: focus on the rotary aspect to achieve a full swing. Extension: the mind section of the body needs to be extended especially the lower back, abdomen and oblique which are used extensively in the swing.
Flexibility: all sports need flexibility. Core stability: all sports need core stability, and gold if no exception. If the core is not strong enough, we can never expect to play well. Balance: without balance, you can't connect properly with the ball. There is a special posture can help golfers to maintain balance.
Badminton is a sport which originated from India. In ancient India, all provinces had a regular fight using swords, knives, vel kambu (Indian term ) etc. They also used animals - horses( Ashwa ) for their speed and power, and elephants ( Gaja ) for their strength and confidence.
The southern kings were strong because the fighting techniques they used were Kalari which is powerful, fast and swift, and they also practiced yoga to control their body and mind. The badminton court is like a battle field. The difference is, players are using racquets instead of swords. Combining these two techniques, Badminton Yoga is presented to the world.
The main purpose of this class is to help players play the game more easily, and make the game more enjoyable and comfortable. Everyone thinks that playing some kinds of sport will keep them fit, but if they don't understand, it will cause an imbalance in the body. For example, if you are a right hander, you use your right hand more so the muscles involved will become stronger. Constant use of those muscles will cause a lot of lactic acid formation. However, the weaker muscles tend to be given up because they are not used. The end result is injury. Most racquet sports are neuromuscular. During a long match, not only does your body gets drained off but also your mind because you are running out of oxygen. You will make mistakes easily.
Badminton Yoga is designed to improve your neuromuscular system and give importance to all muscles equally where the stretch and strengthening are done simultaneously. With specific yoga postures, players can also learn how to control breathing to ensure enough oxygen intake under in pressurised situation. Badminton yoga helps them to tune, strengthen and create flexibility in the body. A player is required to do badminton yoga for 60 minutes. For the first 45 minutes, they will teach their muscles how to use oxygen wisely by learning some techniques through the sequence - extension, rotation, reflex, strength, coordination, balancing and flexibility. This sequence will improve the endurance capacity of the lungs and muscles to withstand pressure. The last 15 minutes is a combination of breathing techniques, visualisation (game situation), meditation and strengthening the chakras (according to yoga philosophy, chakaras governs the body).
What is Yuvaa Yoga?
“Yuvaa” means prince or young. This name emphasizes the importance of yuvaa yoga to maintain youthfulness, vigor and strength.
The roots of yuvaa yoga come from the ancient Tamil script called the Thirumandhiram in which it is said that human evolution started with three important mandalas. These mandalas are : Surya Mandala (sun oriented), Chandra Mandala (moon oriented) and Agni Mandala (fire oriented). These three mandalas exist inside all living beings and within the human body.
Basic 16 Postures:
According to ancient yoga texts, it is said that there exist over 8.4 milion postures. These 16 postures have been selected to create a basic foundation to begin the practice of hatha yoga.
Therapeutic Benefits:
Each posture has its own therapeutical value. For example, twisting postures activate the intestines and the digestive systme whereas pranayama helps to strengthen the respiratory system. Each posture’s therapeutic benefits will be taught in detail. Some traditional postures and inversions will be taught so provide caution to those with blood pressure or neck problems.
Benefits for students:
Benefits for teachers:
© 2020 Yuva Yoga. All Rights Reserved. by Yuva Yoga.
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